THE GREAT AUTUMN TUNE-UP

1 DAY RETREAT
 &/OR
 7 WEEK CLASS
 
TO RECHARGE, REALIGN & REJUVENATE 
Offering a Fusion of; Meditation, Movement, Visualisation & Sound Healing 
Wānaka . Aotearoa . NZ


 

 


THE GREAT AUTUMN TUNE-UP


1 DAY RETREAT


Dates: Sat 13th April 2024

Location: THE HUB Wānaka

Time: 9am - 5pm

Early Bird Investment: $98



THE GREAT AUTUMN TUNE-UP


7 WEEK CLASS

Dates: Mondays: 22nd April - 3rd June

Location: THE HUB & Scout Den Wānaka

Time: 7pm - 9pm

Early Bird Investment: $197


 



WELCOME TO THE GREAT AUTUMN TUNE-UP 


Hello Lee & Tanette here putting a call out far & wide for all that are interested in coming together in community to

Connect, Recharge & Begin Stoking the internal fires as Autumn begins to envelop us.


We re excited to introduce a new body of work where we fuse together the 4 Allies of

Meditation, Movement, Visualisation & Sound Healing 

to support your

Inner radiance, connectedness & expansiveness.


THE SPACE WILL BE SET WITH GUIDED MEDITATION TO DIVE IN & CONNECT WITH YOUR VASTER SELF

THE VISUALISATION WILL CALL FOURTH YOUR CHOSEN DREAMS & DESIRES

THE WORLD MUSIC WILL BE INVITING YOU TO BREATH, MOVE & RELEASE : 

THE SOUND VIBRATIONS WILL LET YOU LIE & BASK IN THE SURRENDER OF THE ECSTATIC PRESENT MOMENT 

We are offering this as 1 Day Retreat &/or A 7 week Evening Class

Enhancing your ability to;

FIND PEACE OF MIND through guided meditation;

RELEASE through music & movement;

GAIN CLARITY through guided visualisation;

& ALIGN through sound.


Taking the time to;

DEEPEN your own connection to your Inner Source

MOVE your body with the spirit of your own intuition

REMEMBER what it is you are wanting to create while here on this earth

TUNE into your own resonance of health & thriving



IF THIS SOUNDS LIKE YOU WE WOULD LOVE YOU TO JOIN US









PAST RETREAT REVIEWS

"........ It was wonderful and very special. I was able to gain clarity and focus on where i am going and how to get there." Retreat Guest 

____


"It is so easy to do nothing to make changes in your life and when you are in it, you can`t always see how. By coming to do this retreat and learning new tools and sharing with others i can make some changes towards a new `me' vision. If you do what you always did you get what you always got." Retreat Guest 

___

"If you are overwhelmed, too busy, too tired, too stressed, this retreat is for you!! Blessings on the practical and abundant tools offered by the team! A great way to reaffirm your path!" Retreat Guest 

_____


"Something I particularly loved was just the group ..... and conversations we had during sessions and in lunch times & breaks..... something I really needed- so thank you for letting things go there" Thank you , thank you thank you!!! "At Last ... I made it to one of these retreats! It was all that I expected and more. So empowering and restorative. I am taking specific tools to travel my journey with, I know it will make a difference to how I live my life"  Retreat Guest 

_____

"A great way to make your soul sing. Tune into your wisdom and live your life, love fully." Retreat Guest 

_____

"If you want to really connect with yourself, and find the passion again that makes you feel life is going where you want it to go. Take the time- you are important-get your `juice back'- Go on retreat. Nothing to lose EVERYTHING to gain." Retreat Guest  

____

"Awesome adventure in knowing yourself and drawing a path to realising your dreams." Retreat Guest 

____

"A really amazing experience, very real and down to earth but very inspirational with achievable steps to put into my life to help me get back onto the right journey" "At Last ... I made it to one of these retreats! It was all that I expected and more. So empowering and restorative. I am taking specific tools to travel my journey with, I know it will make a difference to how I live my life." Retreat Guest 

_____"I would recommend a Retreat for any woman who wants to become more real, more connected to her inner being and sacred self.Retreat Guest 

___

" I am so grateful for this retreat. It has helped me nourish my mind, body and soul.  A much needed break from the whirlwind I was living. An opportunity to centre, reconnect and re-access my life on all levels.  I am leaving with a clear vision and renewed strength and confidence.  Thank you so much for your authenticity, wisdom, and knowledge.  I look forward to meeting again and again and again.Retreat Guest 

____


".......A place and space for nourishment and clarity with hearts open and love shared." Retreat Guest 

____

Mind is quiet, soul feels light, heart is bursting. Feeling fully recharged and inspired" Retreat Guest





EXPERIENCES THAT BRING YOU

TO THIS RETREAT/CLASS MAY INCLUDE:


  • The need for personal self care 

  • Feeling it's time for a 'top up' 

  • Feeling depleted; mentally, physically &/or spiritually 

  • Being out of personal alignment maybe presenting as tiredness, chaos, overwhelm, anxiety, fear and/or sickness

  • Feeling stuck or lost & needing to move forward 

  • The continual desire & need for personal expansion & expression 

  • Curiosity 

  • Wanting connection


THE IMMEDIATE INTENTION OF THIS RETREAT/CLASS IS TO SUPPORT YOU TO:

  • Refill your cup 
  • Restore Balance within your Body & Mind

  • Recharge Personal Energy Banks

  • ReVitalise Spirit 

  • Access your authentic nature 

  • ReAwaken possibilities 

  • Connect with Self & Community 

  • Enhance your lightness of Being 


THE GREATER INTENTION OF THIS RETREAT/CLASS

IS TO ENHANCE YOUR ABILITY TO:


  • Radiate health & joy into the moments of your life 

  • Turn up for yourself and others each day with love & enthusiasm 

  • To create deeper connections with self and others 

  • Stay focused and aligned with personal purpose creating fulfillment & success 

  • To have a cup filled with energy that easily flows over into contribution to the greater whole 

  • Fun, joy and laughter on the journey 




BENEFITS


This Retreat/Class aims to give you tools & insights to embody into your everyday life to help you thrive.

Some potential benefits of each modality are listed below.


The Benefits Of Meditation Includes:


  • Reduced stress &/or anxiety
  • Enhanced mental & spiritual well-being
  • Increased ability to direct thoughts
  • Increased focus and attention
  • New ways of perceiving yourself and the world
  • Increased connection with your inner intuition & vaster self

The Benefits Of Sound Healing Includes:


  • Accelerate the bodies natural healing process

  • Improved quality of sleep

  • A greater sense of calm and well-being

  • Alleviation from anxiety and stress

  • Reduce in symptoms of depression and PTSD

  • Liberate emotional traumas stored within the body/mind complexes

  • Deconstruct negative patterns

  • Bring balance and harmony to our emotional state

  • Remove blockages and facilitate free flow of energy channels

  • Enhance creative potential

  • Expand the capacity for love, peacefulness and happiness within oneself

  • Increased concentration, focus and attention

  • Can be used to treat a large range of illness and ailments 


The Benefits Of Movement Meditation Includes:


  • The ability to dance & move & shake your body loose, letting go of stress & tension ( NOBODY IS WATCHING YOU
  • Having the freedom & time to move and stretch their body in any way that feels intuitively right for you rather than being told how to move.
  • Taking Time to quieten the mind so as to observe throughout the movement meditation your own breath, sensations, responses & reactions.
  • Having the opportunity to experience the infinite and vast relationship of sound, silence, connection and spirit. Spirit in this sense is not defined by any religion or belief but rather by personal experience in the moment.


The Benefits Of Guided Visualisation Includes:


  • The opportunity to consciously give attention to what you `do want to experience in your life', rather than what you `don't want to experience in your life'
  • An opportunity to consciously create from a place of insight and connection
  • Increased access to possibilities which are personally aligned with your Well-Being


The Benefits Of Collecting Together In Community Includes:


  • Meeting new like-minded & like-hearted people
  • Cultivating a sense of connection, belonging & place within your community
  • Being able to learn from each others experiences and insights
  • Utilising group support and focus to experience a deeper meditation
  • New conversations & new experiences



FACILITATORS


LEE KELLY

LEE KELLY COACHING 

www.leekellycoaching.com

Ph 0273334909



TANETTE HICKEY

THE TINY TEMPLE FOR 
WELL-BEING & POSSIBILITIES

www
.thetinytempleforwellbeing.com

Ph 0212622049


Lee and Tanette offer dynamic and transformative Retreats, Workshops & Classes based upon their personal experiences, awareness. study, contemplation, insight and creativity. 

They have separately and collectively facilitated many retreats over the last 15 years throughout Aotearoa - NZ and both have their own businesses offering both group and 1 to 1 Personal Transformation work. 

For further information please contact Lee or Tanette



INVESTMENT & PAYMENT


THE GREAT AUTUMN TUNE-UP
1 DAY RETREAT
$98

Banking details 
Payment can be made by Internet Banking
Bank Details:  
THE GREAT TUNE-UP
Tanette Hickey
02-0673-0059904-021
Please put your name as reference

PLEASE FILL OUT THE ENROLMENT FORM BELOW
BEFORE MAKING YOUR ON LINE PAYMENT


THE GREAT AUTUMN TUNE-UP
7 WEEK CLASS
$197

Banking details 
Payment can be made by Internet Banking
Bank Details:  
THE GREAT TUNE-UP
Tanette Hickey
02-0673-0059904-021
Please put your name as reference

PLEASE FILL OUT THE ENROLMENT FORM BELOW
BEFORE MAKING YOUR ON LINE PAYMENT


Payment Plan: 

We invite everyone to make their investment in full upon enrolling. If however you are unable financially to do this at this time & would like to enrol we are happy for you to set up a payment plan. Please fill in the enrolment form and fill in the details asked for 
 (Please note the full investment needs to be paid even if you miss a class)

Scholarship: 

Lee & Tanette offer two Scholarships for a Retreat Space & a Class Space.
If you currently do not have the funds and would like to apply for a scholarship please fill out the enrolment form explaining what is happening for you at this time and how the Retreat/ Classes would support you. 

An Opportunity To Support Another By Financial Donation

If at this time you would also like to support another person financially to participate in the Retreat / & or Classes who does not currently have the funds to attend please indicate the amount you would like to contribute in the enrolment form
..... and thank you on behalf of another!!



SCHEDULES & WHAT TO BRING


1 Day RETREAT

Schedule

TIME: 9am - 5 pm 

Date: Sat 13th April 2024

Location: Wānaka HUB



9am - 10.30am: 1st Session: 
10.30am - 11am: Tea Break (warm drinks provided)
11am - 12.30pm: 2nd Session 
12.30pm - 1.30pm: Lunch (Please bring your own lunch and snacks)
1.30pm to 2.30pm: 3rd Session 
2.30pm - 2.45pm: Tea Break  (warm drinks provided)
2.45 - 5 pm: 4th Session 

Lunch, Snacks & Tea Break 

PLEASE BRING

  • Your own packed lunch & snacks. (Plates and cups are provided if needed).
  • Water bottle
  • Yoga Mat 
  • Comfortable Clothes
  • Blanket 
  • Pillow 
  • Extra cushion or pillow for under the knees when lying down 
  • Tea, Coffee & Herbal Teas will be provided with various milks including Oat, Almond, Coconut & Cows milk 


7 week Evening Class

Schedule

TIME: 7pm - 9 pm

Dates: Mondays: 22nd April - 3rd June

Location: Wānaka HUB



PLEASE BRING


  • Water bottle
  • Yoga Mat 
  • Comfortable Clothes
  • Blanket 
  • Pillow 
  • Extra cushion or pillow for under the knees when lying down 








Location of The 1 Day Retreat

Wānaka Community Hub
34 McDougall St, 
Wānaka
Aotearoa . NZ

Location of The 7 Week Classes

Please note 5 of the 7 classes are at the Wānaka Hub 
The other 2 classes will be held at the Wānaka Scout Den

22nd April 2024: 7pm to 9pm Wānaka Hub
29th April 2024: 7pm to 9pm Wānaka Hub
6th May 2024: 7pm to 9pm Scout Den 
13th May 2024: 7pm to 9pm Wānaka Hub
20th May 2024: 7pm to 9pm Wānaka Hub
27th May 2024; 7pm to 9pm Wānaka Hub
3rd June 2024; 7pm to 9pm Scout Den 


Wānaka Community Hub
43 McDougall Street 
Wānaka 


Wānaka Scout Den
282 Lakeside Road 
Wānaka 



ENROLMENT FORM

 

Thank you & we look forward to meeting &
 sharing time with you on Retreat or in Class Soon
Warm wishes Lee & Tanette