Learning Methodology & Techniques To Begin & Sustain Your Own Daily Meditation Practice
A 6 Week foundation Class
Beginning Thursday 28th May - 2nd July
7-8.30pm
Facilitator: Tanette Hickey
Wānaka . Aotearoa . NZ
This Introduction To Meditation Class offers you an opportunity to learn the fundamental principals of meditation & the strategies and support to set up a daily ongoing practice.
This Class is for you if you are wanting to:
Learn the basic techniques for breath, sensation & heart meditation
Establish or re-establish a meditation practice in your everyday life
Utilise the support & ease of guided meditation & visualisation
Gather techniques & information to help you set up your own ongoing daily practice
Create a day to day life with increased well-being & possibilities
Have an opportunity to gather with your local people & community
Share and learn from others experiences, insights, techniques & understandings of life & wellbeing
*Please note this is a non-religious meditation & all religious and non religious orientations are welcome
FOUNDATION CLASS
This Introduction To Meditation Class acts as a foundation class for the Wanaka Well-Being Collective giving individuals the building blocks needed to go into deeper meditation that will be held within the Wanaka Well-being Collective Class
If you already have a meditation practice that you have learnt elsewhere and you feel you have the fundamental knowledge to drop into a deeper part of yourself you are welcome to head straight into The Wanaka Well-Being Collective Class
Benefits from guided meditation include:
Reduced stress &/or anxiety
Enhanced mental & spiritual well-being
Increased ability to direct thoughts
Increased focus and attention
New ways of perceiving yourself and the world
Increased connection with your inner intuition & vaster self
Benefits from guided visualisation include:
The opportunity to consciously give attention to what you `do want', rather than what you `don't want'
An opportunity to consciously create from a place of insight and connection
Increased access to possibilities which are personally aligned with your Well-Being
Benefits from collecting together as a group include:
Meeting new like-minded & like-hearted people
Cultivating a sense of connection, belonging & place within your community
Being able to learn from each others experiences and insights
Utilising group support and focus to experience a deeper meditation
New conversations & new experiences
Past Reviews
"I sought out a meditation class because my thought processes were chaotic, I was overthinking and experiencing stress and anxiety as a result. Through Tanette's class and her calm and sensitive guidance, I have embarked on a journey of learning how to manage my thoughts and reach a state of calm and peacefulness within myself. This is transforming my life and how I interact with others. I have more focus and a greater sense of positivity and inner well-being. An unexpected bonus has been that the quality of my sleep has improved. I have found that I can calm my mind for sleep better and if I wake through the night, I no longer toss and turn for hours, but can return to sleep much more quickly."
Meditation Participant
"..... The techniques she (Tanette) teaches have helped me calm my over active mind, thus creating a sense of peace and joy in my daily life. I would recommend mindfulness techniques for everyone, and suggest a daily practice to reduce lifes stress, tension and negativity."Meditation Participant
"I did meditation classes with Tanette for a year and I had an incredible experience. She is a very talented person with a big heart and knows how to give us comfort with her words. I really recommend this place! ?" Meditation Participant
"...I have also done a number of meditation courses with Tanette over the past 3 years, and found that regular practice to be very helpful in dealing in stressful situations, and learning to live life in the present moment. Tanette was able to guide each session with ease and I always felt safe and reassured. I have been on a weekend retreat that Tanette facilitated, and identified some goals I wanted to achieve in my life and created a step by step plan to accomplish them. Tanette was always encouraging and supportive, using her amazing skills and gifts to help us all live the life we want to live. Heartfelt thanks Tanette. ?" Meditation Participant
"I attended meditation classes with Tanette. These have had the most beneficial impact on my life. What an amazing, positive and empowering experience. Tanette provides expert and empathetic guidance ... Highly recommended." Meditation Participant
" Thank you for creating this beautiful experience. Your guided meditations took me to places i did not know existed and helped me find strength and peace I did not know I had."
FACILITATOR
Tanette Hickey
Hello my name is Tanette and I will be your Well-being Facilitator for this Meditation Course.
It is with my utmost joy that I am able to offer these various platforms to encourage and support you towards `Creating A Life You Love" whatever that looks like for you. I have been offering various platforms for personal development over the last ten years in many shapes and forms and am continually amazed & delighted at the 'Magic and Jewels' that are created in peoples lives when a group comes together.
For more information about me including past Retreats, Qualifications, Professional Experience etc pleaseclick here
I look forward to meeting you soon
Tanette
INVESTMENT
You Will Receive
6 X Evening Well-being Classes
In Person Guided Instruction & Guided Meditations
A place to ask question and clarify understanding
A Platform To Connect With Like Minded people in your community
Access to an online set of 24 step by step guided meditations created by Tanette which you can practice at home
Option 1.
Invited Donation
$120 for the 6 weeks
Option 2.
Donate what you can
Payment Plan Available
Option 3.
1 free scholarship offered per block
PAYMENT DETAILS
Payment can be made by InternetBanking
Bank Details on enrolment form
PAYMENT & PAYMENT PLAN
I would be grateful if the Donation / Koha can be made upon enrolment.
If however that is not financially possible for you at this time there is the opportunity if needed to set up a payment plan weekly. If you would like to request this please indicate on the form below.
LOCATION
THE TINY TEMPLE 10A Anderson Rd Wānaka
PLEASE BRING
A cushion/s to sit on
(if you would prefer a chair please indicate in the enrolment form)
Yoga mat
A Warm blanket
A water bottle if need
Comfortable clothing
SCHOLARSHIP
If you do not currently have the funds to attend one of these offerings but would really like to be a part of one, The Tiny Temple For Well-being has a Scholarship programme running, currently offering one free scholarship per class. Please indicate in the enrolment form below
SUPPORT FOR ANOTHER
If you are feeling `super abundant` and would like to sponsor another person to partake in a Course please indicate in the enrolment form below and..... Many thanks on behalf of another !!
ENROLMENT
Please fill out the enrolment form below and pay your donation and Tanette will confirm your place in the class.
Many thanks and I look forward to meeting you soon
