WĀNAKA
WELL-BEING & POSSIBILITIES
INTRODUCTION TO MEDITATION 
(foundation Class)

COURSE OUTLINE

'In Person'


WELL-BEING & POSSIBILITIES
INTRODUCTION TO MEDITATION
(Foundation Class)

Learning Methodology & Techniques To Begin & Sustain Your Own Daily Meditation Practice

Facilitator: Tanette Hickey


Next Class

Includes:
6 x  90 Minute Class Weekly
Plus Bonus:
Daily 15 min. online guided meditations




This Introduction To Meditation Class offers you an opportunity to learn the fundamental principals of meditation & the strategies and support to set up a daily ongoing practice. 

This Class is for you if you are wanting to:

  • Learn the basic techniques for breath, sensation & heart meditation
  • Establish or re-establish a meditation practice in your everyday life
  • Utilise the support & ease of guided meditation & visualisation
  • Gather techniques & information to help you set up your own ongoing daily practice
  • Create a day to day life with increased well-being & possibilities
  • Have an opportunity to gather with your local people & community
  • Share and learn from others experiences, insights, techniques & understandings of life & wellbeing
*Please note this is a non-religious meditation & all religious and non religious orientations are welcome


FOUNDATION CLASS

This Introduction To Meditation Class acts as a foundation class for the Wanaka Well-Being Collective giving individuals the building blocks needed to go into deeper meditation that will be held within the Wanaka Well-being Collective Class
If you already have a meditation practice that you have learnt elsewhere and you feel you have the fundamental knowledge to drop into a deeper part of yourself you are welcome to head straight into The Wanaka Well-Being Collective Class




Benefits from guided meditation include:

  • Reduced stress &/or anxiety
  • Enhanced mental & spiritual well-being
  • Increased ability to direct thoughts
  • Increased focus and attention
  • New ways of perceiving yourself and the world
  • Increased connection with your inner intuition & vaster self


Benefits from guided visualisation include:

  • The opportunity to consciously give attention to what you `do want', rather than what you `don't want'
  • An opportunity to consciously create from a place of insight and connection
  • Increased access to possibilities which are personally aligned with your Well-Being

Benefits from collecting together as a group include:

  • Meeting new like-minded & like-hearted people
  • Cultivating a sense of connection, belonging & place within your community
  • Being able to learn from each others experiences and insights
  • Utilising group support and focus to experience a deeper meditation
  • New conversations & new experiences

 
Past Reviews

"I sought out a meditation class because my thought processes were chaotic, I was overthinking and experiencing stress and anxiety as a result. Through Tanette's class and her calm and sensitive guidance, I have embarked on a journey of learning how to manage my thoughts and reach a state of calm and peacefulness within myself. This is transforming my life and how I interact with others. I have more focus and a greater sense of positivity and inner well-being. An unexpected bonus has been that the quality of my sleep has improved. I have found that I can calm my mind for sleep better and if I wake through the night, I no longer toss and turn for hours, but can return to sleep much more quickly." 
Meditation Participant

".....  The techniques she (Tanette) teaches have helped me calm my over active mind, thus creating a sense of peace and joy in my daily life.  I would recommend mindfulness techniques for everyone, and suggest a daily practice to reduce lifes stress, tension and negativity." Meditation Participant 


"I did meditation classes with Tanette for a year and I had an incredible experience. She is a very talented person with a big heart and knows how to give us comfort with her words. I really recommend this place! ?" Meditation Participant


"...I have also done a number of meditation courses with Tanette over the past 3 years, and found that regular practice to be very helpful in dealing in stressful situations, and learning to live life in the present moment. Tanette was able to guide each session with ease and I always felt safe and reassured. I have been on a weekend retreat that Tanette facilitated, and identified some goals I wanted to achieve in my life and created a step by step plan to accomplish them. Tanette was always encouraging and supportive, using her amazing skills and gifts to help us all live the life we want to live. Heartfelt thanks Tanette. ?" Meditation Participant

"I attended meditation classes with Tanette. These have had the most beneficial impact on my life. What an amazing, positive and empowering experience. Tanette provides expert and empathetic guidance ... Highly recommended." Meditation Participant


" Thank you for creating this beautiful experience. Your guided meditations took me to places i did not know existed and helped me find strength and peace I did not know I had." 

 

FACILITATOR


Tanette Hickey

Hello my name is Tanette and I will be your Well-being Facilitator for this Meditation Course.
It is with my utmost joy that I am able to offer these various platforms to encourage and support you towards `Creating A Life You Love" whatever that looks like for you. I have been offering various platforms for personal development over the last ten years in many shapes and forms and am continually amazed & delighted at the 'Magic and Jewels' that are created in peoples lives when a group comes together.  
For more information about me including past Retreats, Qualifications, Professional Experience etc please click here

I look forward to meeting you soon
Tanette

 

INVESTMENT

You Will Receive

  • 6 X Evening Well-being Classes
  • Guided Meditations For Well-being
  • Guided Visualisations For Your personal Expansion & Possibilities
  • A Platform To Connect With Like Minded & Like Hearted Community 
  • Access to Wanaka Well-Being Online Collective Private Facebook Page with free Daily Meditations 

Option 1.
Invited Donation
$120 for the 6 weeks

Option 2.
Donate what you can
Payment Plan Available

Option 3.
1 free scholarship offered per block



 
 

PAYMENT DETAILS



Payment can be made by Internet Banking
Bank Details:
Tanette Hickey


PAYMENT & PAYMENT PLAN

I would be grateful if the Donation / Koha can be made upon enrolment. 
If however that is not financially possible for you at this time there is the opportunity if needed to set up a payment plan weekly. If you would like to request this please indicate on the form below.


 

LOCATION


WĀNAKA HUB
34 McDougal Street 
Wānaka


In the large auditorium on the right hand side of building


 


 
 

PLEASE BRING


A cushion/s to sit on 
(if you would prefer a chair please indicate in the enrolment form)
Yoga mat 
A Warm blanket
A water bottle if need
Comfortable clothing 


 
 

SCHOLARSHIP



If you do not currently have the funds to attend one of these offerings but would really like to be a part of one, The Tiny Temple For Well-being has a Scholarship programme running, currently offering one free scholarship per class. Please indicate in the enrolment form below 


 
 

SUPPORT FOR ANOTHER



If you are feeling `super abundant` and would like to sponsor another person to partake in a Course please indicate in the enrolment form below and..... Many thanks on behalf of another !!


 
 

ENROLMENT


Please fill out the enrolment form below and pay your donation and Tanette will confirm your place in the class.

Many thanks and look forward to meeting you soon
Tanette