Introduction To Meditation & 
Setting Up A Daily Well-Being Practice

An Online 4 week  Foundation Course
Facilitated By Tanette Hickey
Next Block: 

Enrolments Open
form at bottom of page


This Introduction To Meditation & Setting Up A Daily Well-Being Practice 
Offers you an online platform to cultivate Well-being & Possibilities through Guided Meditation, Visualisation, Community & Conversation 

This course is for you if you are wanting to:

  • Establish, re-establish or continue a meditation practice in your everyday life
  • Utilise the support & ease of guided meditation & visualisation
  • Gather techniques & information to help you set up your own ongoing daily practice
  • Harness insights to cultivate & create a life full of well-being & possibilities
  • Share and learn from others experiences, insights, techniques & understandings of life & wellbeing
  • Have an opportunity to gather and learn within a live online community

*Please note this is a non-religious meditation & all religious and non religious orientations are welcome

Benefits from guided meditation include:

  • Reduced stress &/or anxiety
  • Enhanced mental & spiritual well-being
  • Increased ability to direct thoughts
  • Increased ability to calm the mind and fall into deeper sleep
  • Increased focus and attention
  • New ways of perceiving yourself and the world
  • Increased connection with your inner intuition & vaster self

Benefits from guided visualisation include:

  • The opportunity to consciously give attention to what you `do want', rather than what you `don't want'
  • An opportunity to consciously create from a place of insight and connection
  • Increased access to possibilities which are personally aligned with your Well-Being

Benefits from collecting together as a group include:

  • Meeting new like-minded & like-hearted people
  • Cultivating a sense of connection & belonging with other people 
  • Being able to learn from each others experiences and insights
  • Utilising group support and focus to experience a deeper meditation
  • New conversations & new experiences

Next Course Details

Location: ONLINE
Platform: Via Zoom
Time: 7 -8.30pm (New Zealand Time)

Enrolments: Open Now; Enrolment form at the bottom of page: 

4 x  90 Minute Class Weekly
(via ZOOM)

Plus Bonus:
Daily 15 - 20  min. online guided meditations (via private group facebook)

Facilitator: Tanette Hickey

Enrolments Open
form at bottom of page
Past Reviews

"I sought out a meditation class because my thought processes were chaotic, I was overthinking and experiencing stress and anxiety as a result. Through Tanette's class and her calm and sensitive guidance, I have embarked on a journey of learning how to manage my thoughts and reach a state of calm and peacefulness within myself. This is transforming my life and how I interact with others. I have more focus and a greater sense of positivity and inner well-being. An unexpected bonus has been that the quality of my sleep has improved. I have found that I can calm my mind for sleep better and if I wake through the night, I no longer toss and turn for hours, but can return to sleep much more quickly.
Meditation Participant

".....  The techniques she (Tanette) teaches have helped me calm my over active mind, thus creating a sense of peace and joy in my daily life.  I would recommend mindfulness techniques for everyone, and suggest a daily practice to reduce lifes stress, tension and negativity." Meditation Participant 

"I did meditation classes with Tanette for a year and I had an incredible experience. She is a very talented person with a big heart and knows how to give us comfort with her words. I really recommend this place! ?" Meditation Participant

"...I have also done a number of meditation courses with Tanette over the past 3 years, and found that regular practice to be very helpful in dealing in stressful situations, and learning to live life in the present moment. Tanette was able to guide each session with ease and I always felt safe and reassured. I have been on a weekend retreat that Tanette facilitated, and identified some goals I wanted to achieve in my life and created a step by step plan to accomplish them. Tanette was always encouraging and supportive, using her amazing skills and gifts to help us all live the life we want to live. Heartfelt thanks Tanette. ?Meditation Participant

"I attended meditation classes with Tanette. These have had the most beneficial impact on my life. What an amazing, positive and empowering experience. Tanette provides expert and empathetic guidance ... Highly recommended.Meditation Participant

Thank you for creating this beautiful experience. Your guided meditations took me to places i did not know existed and helped me find strength and peace I did not know I had.



Tanette Hickey

Hello my name is Tanette and I will be your Well-being Facilitator for this Meditation Course.
It is with my utmost joy that I am able to offer these various platforms to encourage and support you towards `Creating A Life You Love" whatever that looks like for you. I have been offering various platforms for personal development over the last ten years in many shapes and forms and am continually amazed & delighted at the 'Magic and Jewels' that are created in peoples lives when a group comes together. 

The Lineage of my understanding & experiences of meditation come from 24 years of learning from various traditions these include:  
Sacred Geometry Meditation
The Art of Living Meditation
Vipassansa Meditation
Insight Meditation
Isha Meditation 
For more information about me including past Retreats, Qualifications, Professional Experience etc please click here
I look forward to meeting you soon


Option 1.

$120 (NZD)


Option 2.
Pay What You Choose

If You Would Like To Participate In The Course & Currently Do Not Have The Funds You Are Welcome To Choose & Pay An Amount That Works For You. 
Please Email Tanette & let her know what you would like to pay and she will send you through a discount coupon with your chosen amount so you can enrol.

Introduction To Meditation & 
Setting Up A Daily Well-Being Practice

Next Block: 

Recordings available if you cant make the exact times

What You Will Learn

  • An Introduction To The Various Types Of Meditation
  • How To begin To Still The Analytical Mind So You Can Gain Balance, Peace & Fulfilment In Your Day To Day Life
  • You will learn in particular, Heart, Breath, Sensation & Visualisation Meditation
  • How To pull your Energy Back in So That you Fill Up And Go From Exhaustion/ Sleeplessness / Anxiety To Well-Being
  • How To Put yourself First & Cultivate The Determination To Turn up To Your Well-Being Practice Daily

What You Will Receive

  • 4 X 90 Min. Live Guided Meditations Classes With Instruction & Methodology To Support A Daily Well-being Practice
  • Guided Visualisations For Your personal Expansion & Possibilities
  • A Platform To Connect With Like Minded & Like Hearted Community 
  • Bonus
  • Daily Step By Step Guided Meditations Through The Private `Introduction To Meditation' Facebook Page