Wanaka  ~ Aotearoa ~ New Zealand
 
A Well-being Course In 

Meditation & Mindfulness 

For Beginners
Time 7-8.30 pm
Next 6 week Course:
 Mondays April 23rd - 28th May 2018

This course is for you if you are:

  • Curious about Meditation & Mindfulness and would like to learn some simple techniques to establish a day to day practice
  • Are wanting to learn techniques to relieve stress and/or anxiety
  • Wanting to calm your fast mind and create moments of peace & clear inspiration for yourself
  • Wanting to enhance the quality of your overall Well-being experiences and moments 
In this course you will:

  • Learn the principles behind both Mindfulness and Meditation 
  • Learn Simple "do-able" Meditation & Mindfulness techniques
  • Have group support and interaction

Please note this is a non-religious meditation, with all religious, non-religious and cultural orientations welcome

A Well-being Course In 

Meditation, Mindfulness & Visualisation

For Practising & Past Meditation Students
Time 7-9pm
Next 6 week Course:
Tuesdays April 24th - 29th May 2018

This course is for you if you are:

  • Have meditated before and have a base understanding of the principles of Mindfulness and Meditation. (you do not need to be mediating everyday)
  • Are wanting to re-establish a practice for yourself at home
  • Are already meditating and would like to be a part of a group (Please note you will be expected to undertake the meditation technique offered within the class instead of your own personal meditation )
  • Are keen to learn principles and methods of Visualisation as a meditative tool
  • Are wanting to revisit techniques to relieve stress and/or anxiety
  • Wanting to calm your fast mind and create moments of peace & clear inspiration for yourself
  • Wanting to enhance the quality of your overall Well-being experiences and moments 
In this course you will :

  • Briefly revisit the principals behind both Mindfulness and Meditation 
  • Be guided into Meditation, Mindfulness & Visualisation techniques
  • Have group support and interaction
Please note this is a non-religious meditation, with all religious, non-religious and cultural orientations welcome

 
 
Investment
 The Investment for this course is 
$120.00 
Full payment is to be made upon registration
 (If after the first class you feel this course it is not for you your money will be fully refunded
After the first class your payment is non refundable)

Group Numbers
Group numbers are limited to 10 people.
If you miss out on this group you will be added to the top of the waiting list for the next course and any payment you have made will be reimbursed until the next course begins

Payment 
Payment can be made by Internet Banking
Bank Details:  Tanette Hickey 02-0576-0052444-000

Payment Plan
I would be grateful if the full  payment can be made upon registration. If however that is not financially possible for you at this time there is the opportunity, if needed to set up a six week payment plan of $25.00 a week, if you would like to request this please indicate on the form below and you will be emailed through details.

Venue:

 
The Tiny Temple for Well-being, 10 A Anderson Road, Wanaka NZ





Hi, I`m Tanette and the Facilitator of the two Meditation & Mindfulness Courses offered here.  My interest & history of Mindfulness, Meditation & Visualisation has spanned a period of  21 years. Over this time I have experienced and practised a variety of Meditation Methods including;

Sacred Geometry Meditation
The Art of Living Meditation
Vipassansa Meditation
Insight Meditation

The use of Meditation, Mindfulness and Visualisation have been essential tools in my ability to personally create day to day ongoing well-being for myself with the benefits flowing onto my family, friends and work. Since I have personally received so much from meditation, mindfulness and visualisation I have loved sharing these techniques and methods to groups over the last 10 years and enjoyed seeing the well-being it has brought others.
 I look forward to meeting you soon & supporting you with these techniques for your own health, well-being & happiness. 
Warm wishes Tanette
 For more information about Tanette please click here

`Registration 

To register for either of  The Meditation Classes please fill out your details below 
(Scroll down on the grey line to the right, fill out and submit your form)